Working on your back and on your Upper Body is as important as working on your Lower body... I am saying that to women more particularly, as they are often afraid of getting "too big" or "too muscular" or "too manly"... This is again a common misconception about women and fitness. WOMEN, you don't have enough testosterone to become like Schwarzenegger, so chill out and LIFT WEIGHTS for your own overall health balance! Your hormones, immune system and other essential body functions will be grateful for it. Check this workout out and let's get to it. This is not just for pregnant people, so no excuses ;-)

In Health and Happiness

Stephanie