Full Body Dumbbells Workout Video
This example of workout is not only for pregnant people!
If you want to stay at home rather than going to the gym, have 2 bottles of water instead.
Do 3-6 rounds with 45sec rest in-between. FORM IS KEY, so PLEASE ASK if you have any doubts or questions. Enjoy :-)
Pair of dumbbells? Or just 2 bottles of water? Then you are ready for this great efficient workout, at home or at the gym, whether you are pregnant or not ;-) Do 3-6 rounds with 45sec rest in-between. Ask me for any questions! Visit www.stephcuesta.com