Stephanie Cuesta

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Home Swissball workout for Core and Back Strength

You really don't need a gym when you have a Swiss ball and know how to use it efficiently...

Check this workout, to be done from the top left to the bottom right, 10-15 reps for each exercise, and 2-6 rounds of the complete circuit with 45sec rest between each round.

Ready? Go!

Forget about the gym, have a Swissball and learn how to play with it in an efficient way đź‘ŤAsk me for any question, your form is key