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View fullsize This is an easy routine that you can do from the confort of your home or anywhere else, as long as you have your Swiss Ball with you :-) This is a great full body workout. Repeat the circuit 3-6 times. 1. Supine Hip Extension - Back on Ball: keep you
View fullsize DISCLAIMER: I haven’t done or tried this in.... more than 20 years. I just got challenged by my family so I did it and I had so much fun 😁 I know, form is bad, lots of things are bad. But you know what? I don’t care. And it was perfect t
View fullsize I have spent so many years not being me. Being what I thought others wanted me to be. Others’ opinions were driving my life. I felt in my heart that there was something missing and not aligned. Once I started my inner transformation, no one cou

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