126 articles
Big transformation and changes over the past 3 years… Time for an update.
Your skin health starts from the inside out. This is what I use on a daily basis: only natural, pure, easy stuff.
Water is Life - Hydration is Key. Learn how to get the most out of your water from your home.
Make Family time a health-boosting and tasty time with this easy recipe.
A delicious eggs and avocado toast you won't regret... Check it here.
How to snack and heal your body all at the same time....
Some healthy guilt-free chocolate fudge anyone? See here.
Make your home life a fit and active one... Read my tips here.
The first weeks at home after birth, about cosleeping, family rhythm, breastfeeding... My own journey.
Easy cheap homemade household products... You are worth it.
My morning routine to eat my favourite Superfoods...
Love is all you need... most of the time :-) Read it here.
Postpartum journey is much more than just a weight loss issue... Read it here.
Strengthen your glutes with this home workout.
Childbirth: an epic natural event...
Because your own wellness is a priority too... try this workout out.
If you still think that you need dairy for healthy bones and nutrition, please read this.
Feeling down? sad? That is actually GREAT... Read this.
Having a strong and functional Upper Body is important for an overall good physical balance and wellness.
Feeling bloated? Read this...
If sweet cravings are a daily battle for you... Have a read.
COUNTING CALORIES. Time to realize how detrimental that is and how all these calories myths are just BRAINWASHING.
Why all those "low-fat" or "low-calories" products actually make you FAT and TOXIC.
Do you still think that fats make you fat? Think again...
Many people don't realize how much sugar they are actually consuming. Educate yourself and change your life.
Breaking news: FATS DON'T MAKE YOU FAT! This is what I hope you will keep in your mind after reading this.
Looking for an efficient full-body workout? Check this out.
If you are getting annoyed with health or fitness people, especially if you are pregnant... read this.
Because women are worth much more than what society wants them to think.
Whether you struggle with body image or those last stubborn pounds — the real shift starts inside.
Lost in pregnancy? Scared? This should help...
Good exercises for anyone with back problems or willing to work on their back and core muscles.
How often are you taking time for yourself, to connect with yourself at a deeper level?
Don't be fooled by those common 'healthy' habits... read more here.
Legs and Bottom Strength training workout... Enjoy!
All skin care and cosmetics products, as soon as put on your body, penetrate it AS IF YOU WERE EATING THEM.
For a long time, Fat was my enemy. Today I share what I know now: good fats are good and necessary.
When counting calories is.... pointless. Read more here.
Another great full body workout - for everyone, not just pregnant people!
The Sun is coming out... Maybe it's time to re-think the mis-information around sunscreens.
If Diet sodas are still your choice... read this.
Artificial sweeteners, and especially Aspartame, are TOXIC and DANGEROUS. Here's why.
Adrenal fatigue is definitely the "21st Century Stress Syndrome". Most of my clients suffer from it.
My pregnancy so far.... When child birth is just around the corner.
Do you still think that salt is bad for you? Watch this video and be open to some surprises.
How many of you have "Cholesterol problems"? Time to put forward some facts that might shock you.
Reconnect to your beautiful body and nature - read this before giving birth.
Sugar is TOXIC, more ADDICTIVE than Cocaine, and DEADLY. Here's why.
Coconut Oil has been used for centuries in tropical regions. Let's see what this is all about.
Soy became very popular in the 90s... Let's see how bad this idea actually is.
For a full body workout with big balance improvement... Get FIT and HEALTHY while having fun!
How being busy not necessarily means being productive... Find out what hidden causes might get you out of time.
Today's topic is inspired by my Grand-Mother who accepted to get rid of her margarine and start eating raw butter again.
We are surrounded today with ElectroMagnetic Fields (EMFs), we simply can't escape it anymore.
Are you hitting a plateau in your self-improvement? Are you feeling discouraged? This should help.
Natural Unrefined Salt is GOOD and even ESSENTIAL for your overall health. The myth needs debunking.
This is for EVERYONE, not just pregnant people... Check it out.
If I told you I know one potent natural ingredient that can help prevent or even reverse premature aging, would you want to know more?
A short video that should help you realize sugar is not worth it.
Too many people lack self-confidence, preventing themselves of being the real extraordinary person they are. These tips should help.
How can you keep a healthy body and mind? By nourishing your body at a cellular level the way it needs to.
Many research and new studies show how highly crucial Vitamin K2 is for your health.
A short video that will debunk most of the health myths regarding soy.
How to serve an easy-to-do healthy nutrient-dense dessert to your loved ones... Enjoy the recipe!
To be healthy I have to give up all my favorite treats? Well, that's where it gets interesting.
Who are the people you spend the most time with? They reflect your current inner state.
More than 3000 scientific studies have been done on meditation. Here are the main health benefits acknowledged.
I am talking about your paradigm. This inner program that defines your thoughts, feelings, actions... and your whole life.
Not just for pregnant people! This dumbbells workout increases stability and strength in your upper body and back.
What IF you stopped for a moment? What IF you took some time for yourself, with yourself, doing nothing?
How many times have you said: "I really want to do this, but I can't: people would laugh at me!"
This easy-to-do recipe is full of nutrients... Who said that eating healthy is frustrating?
Why do we sometimes lie to ourselves? How can we express who we truly are, without fear?
The challenge in realizing that deeply ingrained beliefs can be wrong — and how to change them.
This has nothing to do with just living longer. I want to live AT MY BEST.
From a chronically sick person to a never sick with no-medication person... Read my tips here.
A great example of what you can do with just a pair of dumbbells. For pregnant AND non-pregnant people.
If you have a chair or a bench at home and don't want to go to the gym, check it out!
Inflammation is at the beginning of almost all health problems. Help your body prevent it with these top foods.
Just an example of what you can do with just a Kettlebell... A great sweat for everyone!
You must have heard about inflammatory foods... But do you know what inflammation really means?
Because we are all being judged... sharing my personal experience on how to deal with others' opinions and critics.
What most people have in their fridge and kitchen cupboard, and that can be harming them on a daily basis.
The beauty of the circle of life... End well to start better.
Growing old, a beautiful reward of life.
Not all nuts are created equal. Here's why peanuts deserve a second thought.
What you are afraid of is often what you really need to experience... time to trust life.
Because some natural ingredients can do much more than you would think.
Connect to your heart and let the magic happen.
You eat your cosmetics... once you understand it, you won't make the same choices again.
The reward of making yourself uncomfortable every morning.
Because every day is worth being celebrated.
When nature knows how to protect you in a very sweet way.
What End of Year celebrations really mean...
How many times have you been saying or hearing 'Sorry' lately? You might need to read this.
Why this is always in my bathroom.
Because you can be healthy AND happy.
Silent killers... how to protect yourself.
Because nature always knows it best.
Connect to yourself before connecting to others.
When golden latte can change your day.
Tribe it up...
Raw Butter is the winner here.
Complaining? Fed up of yourself? Read this.
Pumpkins are full of surprises.
Cholesterol is NOT BAD. Be ready for a lot of surprising facts in this article.
Stick to your standards - why it is essential.
What makes you wake up and start the day full of energy.
A herb worth knowing.
When rainy or cold and grey days impact your mood...
Might be time to re-write your inner program?
Yours might look better than mine, just try it out!
Because it is not all about losing weight.
Why old recipes are always the best ones.
Why you should know about vitamin K2.
There are no mistakes, only lessons learned.
Just showing that you can be healthy and NEVER feel frustrated.
Why you should love yourself a bit more.
A tasty healer...
To boost your energy, health, life.
If you still think low-fat is better, check this article.
Why you should get uncomfortable now.
A bath that can do much more than you think.
My everyday treat...
Why are we sometimes our own enemy?
Kamut is an extremely potent Egyptian Wheat. It has a highly effective boost of Energy that is best taken on an empty stomach. Discover why you should all drink Green Kamut.
