Dumbbells Upper Body and Back Workout Video

Not just for pregnant people! This dumbbells workout increases stability and strength in your upper body and back.

Having a strong upper body is something that is often neglected, especially by women. But strong shoulders, arms and a well-supported back are fundamental for overall physical health, posture, and functional strength in everyday life.

This is a short video workout I filmed during my pregnancy, which I hope shows you that strength training during pregnancy, done with proper guidance, is not only safe but truly beneficial - for both mother and baby.

The workout targets:

• -Shoulders
• -Biceps and triceps
• -Upper back and mid back
• -Core stability throughout

All you need is a pair of light to medium dumbbells. The exercises can be done standing or seated, making it accessible for everyone - pregnant or not.

Key principles:

• -Control every movement - slow and intentional
• -Keep your core lightly engaged throughout
• -Never hold your breath - breathe steadily
• -Focus on proper form over heavier weights

Even 15-20 minutes of focused upper body work, done consistently 2-3 times a week, will make a real difference in how you look, feel and move.

Enjoy!

Stephanie