Women's Health & Balance Retreats with Pranalou
Women's Health & Balance - with Pranalou
Spaces designed for deep rest and real return.
Some transformations cannot happen inside your ordinary life. They need space, stillness, and the rare luxury of being truly held. Our retreats, created in collaboration with Pranalou, are designed for exactly that.
These retreats were born from a shared desire to create experiences that are genuine, human, and deeply caring. A timeless space, in an inspiring setting, where women can reconnect, share, learn to know themselves better, and leave feeling lighter in body and heart.
Our intention is clear: to offer each woman a moment of accompaniment, gentleness, and reconnection.
Lou & Stephanie
Because your body is changing. Because your needs are evolving. Because you need a space to breathe, understand, and re-centre. These retreats are designed for women who want to find lasting balance, more vitality, a peaceful relationship with their body, and hormonal clarity.
Strength & Movement
Physical practices that respect the rhythm of each woman, based on muscle strengthening, gentle yoga, and silent walking.
Nourishing Food
Delicious, healthy, and local meals - primarily organic - prepared with care by Lou. Nourishment that feeds the body and awakens pleasure.
Women's Health Workshops
Informative workshops on women's health, hormonal transitions, nutrition and lifestyle - led by Stephanie. Honest, science-informed conversations.
Massage & Wellbeing
Time for massages, thermal baths, days at sea, and unhurried rest. Space to truly pause within your real life.
Beautiful Places
Sicily. Tuscany. Sumptuous, peaceful residences in exceptional settings where nature becomes part of the healing.
Feminine Balance Days
A privileged moment for mind and body. A time for you — to better understand your body, do yourself good, and leave feeling regenerated.
Small group · Location: Cévennes, France · From €90
- -Functional Training with Swiss ball
- -Women's Health Workshop (hormones, nutrition)
- -Organic, healthy and delicious lunch
- -Therapeutic gentle yoga
