Performance and health for women after 35
Understand your body and its changing needs, to preserve your energy and your health in your personal and professional life.
Discuss your projectAfter 35, a woman's body changes, and very few companies talk about it. I offer concrete, short and effective formats to understand these changes and adapt to them, without losing your energy or your time. As a former structured products trader in investment banking, I know that pressure first-hand.
Four formats, to choose according to your needs
La Conversation
An exchange on a specific topic, followed by a Q&A session. The ideal format for a network, an association or a team lunch.
Duration: 1h30 to 2h
Up to 20 people
€450 for the group
La Matinée
A morning to get moving, understand, and leave with concrete advice.
- -9:00 am: welcome
- -9:15 to 10:15 am: functional training, ending with a recovery and breathing session
- -10:15 to 10:30 am: break
- -10:30 to 11:30 am: talk 'Your body after 35: hormones, energy and new needs'
- -11:30 am to 12:00 pm: questions, discussion, and concrete tips and advice to apply right away
Duration: about 3 hours
Up to 12 people
€950 for the group
Le Programme
Four weeks, one talk per week.
- -Week 1: hormones and cycles
- -Week 2: nutrition basics
- -Week 3: energy and stress management
- -Week 4: tips to get through a busy schedule
Talks only
€1,600 for the group
With functional training
Each talk is followed by a functional training session. Sessions of 2h30, up to 8 people.
€3,300 for the group
L'accompagnement personnalisé
Individual holistic health and lifestyle coaching.
- -Online questionnaires to design your personalised programme: €270
- -Minimum of 4 coaching sessions: €90 per hour
Option: fitness programme
- -One-hour physical assessment: €40
- -Fitness coaching sessions: €60 per hour
A tailor-made format?
Each format can be adapted: duration, theme, group size. Let's talk about what would suit your team or your network.
Discuss your projectFees are net. VAT not applicable, art. 293 B of the French Tax Code.
My services fall under coaching and health education. They do not replace medical care.
