Three ways to begin
Each one designed differently, because you're not generic. Whether you need deep 1:1 work, real conversations, or time to actually restore - there's a path that matches where you are.
Private Coaching
Private coaching programs are tailored to each individual's needs, goals and level of support. Coaching begins with a private consultation to determine the most appropriate approach and experience.
What happens in Private Coaching
Private Coaching is a comprehensive 1:1 partnership designed around your unique needs and goals.
When possible, coaching includes an in-person physical assessment. If distance prevents this, the physical assessment is not available remotely.
- -Comprehensive Assessment: Lifestyle and health questionnaires to understand your unique needs (plus in-person physical assessment when possible)
- -Personalized Program Design: Custom nutrition, movement, and lifestyle protocols built for your life
- -1:1 Guidance: Regular sessions to implement changes, troubleshoot challenges, and evolve your program
- -Ongoing Support: Food and supplement recommendations tailored to your body and goals
Online Workshops
With Unscripted
Honest conversations about what really matters: your hormones, your energy, aging well, what actually works. No scripts. No wellness clichés. Just intelligence and truth.
From £70
What happens in Online Workshops
These workshops explore what is actually beneath the surface - how hormones, stress, and life transitions intersect, and what changes when you finally understand.
- -Real Exploration: We move beyond surface-level wellness talk to examine the actual constellation of factors affecting how you feel
- -Practical Tools: Leave with actionable guidance rooted in real understanding, not theories or quick fixes
- -Genuine Conversation: Many workshops happen through Unscripted, a platform built for honest, intelligent dialogue around health and wellbeing
- -Integration: Tools and insights designed to fit your actual life, not an idealized version of it
Retreats
Women's Health & Balance with Pranalou
A chance to step away and actually restore. Beautiful settings in Sicily and Tuscany where the work becomes embodied. Small enough that it feels intimate. Deep enough that it changes things.
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