The Midlife Reset
Understanding how stress, hormones and life transitions collide - and how to regain control when they do.
Date
Wednesday 17 June & Friday 19 June 2026
Time
10 am – 12 pm (UK time)
Format
Live online
Investment
£59
Five themes. One clear picture.
This workshop is not a lecture. It is a guided conversation - one that connects the physical, emotional and circumstantial dimensions of midlife into something coherent. Something actionable.
Making sense of what's happening
Understand how hormones, stress and life changes interact - and why so much shifts at once during midlife.
Why you feel different
Explore the physiology behind changes in energy, weight, sleep and mood - and the central role stress plays in all of it.
Why it feels like too much
Examine the stacking effect of multiple pressures - professional, personal, physical - and what that does to the body and mind.
What actually helps
Move beyond symptom management toward a clearer, evidence-informed understanding of what genuinely supports your system at this stage.
Your personal reset plan
Leave with clear, realistic steps you can begin immediately - tailored to where you are right now.
Two perspectives. One complete picture.
Together, we connect the dots - so you're not just managing symptoms, but understanding the full picture and responding to it with clarity.
Stephanie Cuesta
Holistic Health & Fitness Coach
Stephanie brings the physiological lens. Trained with the CHEK Institute (UK & US), she helps you understand what's happening in your body - from hormonal shifts to metabolism, energy and recovery - and what actually supports it at this stage of life.
Barbara Seixas
Life Transition Coach
Barbara brings the life transition lens. A transition coach trained in the UK, she guides you through the internal and external shifts - helping you make sense of the pressure, the mental load, and the deeper questions around identity and change.
A collaboration by Unscripted
Joyce
Event coordinator & experience curator
Joyce is the heart behind the seamless flow of this experience. She coordinates and organises every detail with care, ensuring that you feel supported, informed and held - from the moment you say yes until long after we gather.
Her presence, precision and warmth create the conditions for a nourishing, inspiring and beautifully held experience. You are in excellent hands.
Reserve your place
Places are limited. If this feels relevant to where you are right now, we'd love to have you in the room.
Book your spotFor any questions, please email the.unscripted.contact@gmail.com
