Workout VIDEO: Balance and Full Body Strength

A fun and challenging full body workout combining balance training with strength — using a Swiss ball and/or BOSU to maximize stability and core engagement throughout every movement.

Balance training is often underrated. Improving balance helps:

• -Activate deep stabilizing muscles
• -Improve posture and joint integrity
• -Enhance athletic performance
• -Reduce injury risk

This session is suitable for all fitness levels. Start with bodyweight and add resistance as your stability improves.

Do 3-5 rounds. FORM IS KEY — slow and controlled beats fast and sloppy every time.

Enjoy!

Stephanie