This workout example is for everyone, from the new beginners to the fittest... And if you are pregnant, please check with your health practitioner before doing any type of exercise.
As usual, FORM IS KEY! So ASK ME any question related to those exercises if you have any doubts.
Have fun and let me know how it goes!
Stephanie
If you are pregnant, please check with your health practitioner before doing any type of exercise! This workout is great for everyone, from the fittest to the new beginners. Start with low or no weight, and improve as long as you can keep a perfect form!