fit pregnancy

WORKOUT VIDEO - Shoulders, Arms and Back

WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

WORKOUT VIDEO: BACK CONDITIONING EXERCISES

WORKOUT VIDEO: BACK CONDITIONING EXERCISES

Good exercises for anyone with back problems or willing to work on their back and core muscles... Check it out

Pregnancy: my journey so far, well into 3rd trimester

Pregnancy: my journey so far, well into 3rd trimester

My pregnancy so far.... When child birth is just around the corner

Why natural processes (like all natural home child birth) are so scary

Why natural processes (like all natural home child birth) are so scary

If physical sensations like pain scars you too much, especially if you are about to give birth... read this and reconnect to your beautiful body - and nature