Stephanie Cuesta August 24, 2017 Workout Videos, Fitness and Exercise WORKOUT VIDEO - Shoulders, Arms and Back Stephanie Cuesta August 24, 2017 Workout Videos, Fitness and Exercise Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out
Stephanie Cuesta May 12, 2017 Workout Videos, Fitness and Exercise Home Swissball workout for Core and Back Strength Stephanie Cuesta May 12, 2017 Workout Videos, Fitness and Exercise This is for EVERYONE, not just pregnant people... Check it out
Stephanie Cuesta April 26, 2017 Workout Videos, Fitness and Exercise Dumbbells Upper Body and Back Workout Video Stephanie Cuesta April 26, 2017 Workout Videos, Fitness and Exercise Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!
Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Full Body Dumbbells Workout Video Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Another great example of what you can do with just a pair of dumbbells, or bottles of water at home instead! For pregnant AND non-pregnant people...
Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Upper Body Home workout video Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!
Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Full Body Workout Video - Kettlebell Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Just an example of what you can do with just a Kettlebell... A great sweat for everyone!
Stephanie Cuesta April 1, 2017 Personal Development Be kind to yourself and forgive Stephanie Cuesta April 1, 2017 Personal Development There are no mistakes, only lessons learned
Stephanie Cuesta March 31, 2017 Fitness and Exercise SLBR: THE BIG BANG EXERCISE Stephanie Cuesta March 31, 2017 Fitness and Exercise A highly efficient exercise that will surprisingly make you sweat...
Stephanie Cuesta March 31, 2017 Fitness and Exercise How to improve your Chin Ups - for Beginners Stephanie Cuesta March 31, 2017 Fitness and Exercise I wanted to give some tips to improve Chin Ups today,...