Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

trainer

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Workout Video - Grab your dumbbells and have an efficient full-body workout

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Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out

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Short Video: FATS that are GOOD and CRUCIAL for you

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Short Video: FATS that are GOOD and CRUCIAL for you

If you still think that eating low-fat foods is the solution to health and weight loss, check this video and let yourself be surprised...

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Dumbbells Upper Body and Back Workout Video

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Dumbbells Upper Body and Back Workout Video

Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!

Are you being true to yourself?

Are you being true to yourself?

Why do we sometimes lie to ourselves? How can we express who we truly are, without fear? Read it here

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Upper Body Home workout video

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Upper Body Home workout video

If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!

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Full Body Workout Video - Kettlebell

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Full Body Workout Video - Kettlebell

Just an example of what you can do with just a Kettlebell... A great sweat for everyone!