Stephanie Cuesta February 19, 2018 Health Tips Part 2: Baby Diane’s arrival at home Stephanie Cuesta February 19, 2018 Health Tips The first weeks at home after birth, about cosleeping, family rhythm, breastfeeding... My own journey HERE
Stephanie Cuesta January 16, 2018 Health Tips, Personal Development The postpartum weight obsession Stephanie Cuesta January 16, 2018 Health Tips, Personal Development Postpartum journey is much more than just a weight loss issue.... Read it here
Stephanie Cuesta August 18, 2017 Fitness and Exercise, Workout Videos WORKOUT VIDEO - Full Body strength and core training Stephanie Cuesta August 18, 2017 Fitness and Exercise, Workout Videos Looking for an efficient full-body workout? Check this out
Stephanie Cuesta August 14, 2017 Personal Development, Health Tips Annoyed with holistic health posts? Stephanie Cuesta August 14, 2017 Personal Development, Health Tips If you are getting annoyed with health or fitness people, especially if you are pregnant... read this
Stephanie Cuesta August 9, 2017 Personal Development, All About Foods, Health Tips Tools for before, during and after pregnancy Stephanie Cuesta August 9, 2017 Personal Development, All About Foods, Health Tips Lost in pregnancy? Scared? This should help...
Stephanie Cuesta June 28, 2017 Health Tips, Personal Development Pregnancy: my journey so far, well into 3rd trimester Stephanie Cuesta June 28, 2017 Health Tips, Personal Development My pregnancy so far.... When child birth is just around the corner
Stephanie Cuesta June 13, 2017 Personal Development Why natural processes (like all natural home child birth) are so scary Stephanie Cuesta June 13, 2017 Personal Development If physical sensations like pain scars you too much, especially if you are about to give birth... read this and reconnect to your beautiful body - and nature
Stephanie Cuesta May 12, 2017 Workout Videos, Fitness and Exercise Home Swissball workout for Core and Back Strength Stephanie Cuesta May 12, 2017 Workout Videos, Fitness and Exercise This is for EVERYONE, not just pregnant people... Check it out
Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Full Body Workout Video - Kettlebell Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Just an example of what you can do with just a Kettlebell... A great sweat for everyone!