WORKOUT VIDEO - Full Body strength and core training

This workout is designed to strengthen your whole body in a very functional way, using your core for stability and strength throughout every movement.

Format: Do 3-6 rounds with 45 seconds rest between each round.

This workout is not just for pregnant women — it is suitable for everyone looking for an efficient, functional full-body session.

If you are pregnant, please get cleared by your health practitioner before exercising, especially if you are a beginner. Listen to your body throughout — reduce weight or intensity as needed.

FORM IS KEY. Please reach out if you have any questions about any of the exercises.

Enjoy!

Stephanie