Stephanie Cuesta February 26, 2018 Fitness and Exercise Top 6 tips to start working out from home Stephanie Cuesta February 26, 2018 Fitness and Exercise Make your home life a fit and active one... Read my tips here
Stephanie Cuesta January 12, 2018 Fitness and Exercise, Workout Videos WORKOUT VIDEO - Glutes and Booty - do it at home Stephanie Cuesta January 12, 2018 Fitness and Exercise, Workout Videos Strengthen your glutes with this home workout
Stephanie Cuesta November 4, 2017 Fitness and Exercise, Workout Videos When Baby wants to play with you Workout - whole body Stephanie Cuesta November 4, 2017 Fitness and Exercise, Workout Videos Because your own wellness is a priority too... try this workout out
Stephanie Cuesta August 24, 2017 Workout Videos, Fitness and Exercise WORKOUT VIDEO - Shoulders, Arms and Back Stephanie Cuesta August 24, 2017 Workout Videos, Fitness and Exercise Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out
Stephanie Cuesta August 18, 2017 Fitness and Exercise, Workout Videos WORKOUT VIDEO - Full Body strength and core training Stephanie Cuesta August 18, 2017 Fitness and Exercise, Workout Videos Looking for an efficient full-body workout? Check this out
Stephanie Cuesta July 27, 2017 Fitness and Exercise, Workout Videos WORKOUT VIDEO: BACK CONDITIONING EXERCISES Stephanie Cuesta July 27, 2017 Fitness and Exercise, Workout Videos Good exercises for anyone with back problems or willing to work on their back and core muscles... Check it out
Stephanie Cuesta July 18, 2017 Workout Videos, Fitness and Exercise Workout video: Legs and Bottom strength Stephanie Cuesta July 18, 2017 Workout Videos, Fitness and Exercise Legs and Bottom Strength training workout.... Enjoy!
Stephanie Cuesta July 11, 2017 Workout Videos, Fitness and Exercise Workout Video: Full Body with dumbbells Stephanie Cuesta July 11, 2017 Workout Videos, Fitness and Exercise Another great full body workout.... For everyone, not just pregnant people!
Stephanie Cuesta July 4, 2017 Fitness and Exercise, Workout Videos Workout Video - Grab your dumbbells and have an efficient full-body workout Stephanie Cuesta July 4, 2017 Fitness and Exercise, Workout Videos Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out
Stephanie Cuesta May 12, 2017 Workout Videos, Fitness and Exercise Home Swissball workout for Core and Back Strength Stephanie Cuesta May 12, 2017 Workout Videos, Fitness and Exercise This is for EVERYONE, not just pregnant people... Check it out
Stephanie Cuesta April 26, 2017 Workout Videos, Fitness and Exercise Dumbbells Upper Body and Back Workout Video Stephanie Cuesta April 26, 2017 Workout Videos, Fitness and Exercise Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!
Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Full Body Dumbbells Workout Video Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Another great example of what you can do with just a pair of dumbbells, or bottles of water at home instead! For pregnant AND non-pregnant people...
Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Upper Body Home workout video Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!
Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Full Body Workout Video - Kettlebell Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Just an example of what you can do with just a Kettlebell... A great sweat for everyone!
Stephanie Cuesta April 1, 2017 Fitness and Exercise Lunges - Tips for an essential primal movement Stephanie Cuesta April 1, 2017 Fitness and Exercise A primal functional movement that can avoid many injuries
Stephanie Cuesta March 31, 2017 Fitness and Exercise SLBR: THE BIG BANG EXERCISE Stephanie Cuesta March 31, 2017 Fitness and Exercise A highly efficient exercise that will surprisingly make you sweat...
Stephanie Cuesta March 31, 2017 Fitness and Exercise Why Women should lift weights Stephanie Cuesta March 31, 2017 Fitness and Exercise I often hear that lifting heavy weights is not for women...
Stephanie Cuesta March 31, 2017 Fitness and Exercise How to improve your Chin Ups - for Beginners Stephanie Cuesta March 31, 2017 Fitness and Exercise I wanted to give some tips to improve Chin Ups today,...