Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Full Body Dumbbells Workout Video Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Another great example of what you can do with just a pair of dumbbells, or bottles of water at home instead! For pregnant AND non-pregnant people...
Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Upper Body Home workout video Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!
Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Full Body Workout Video - Kettlebell Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Just an example of what you can do with just a Kettlebell... A great sweat for everyone!
Stephanie Cuesta April 1, 2017 Fitness and Exercise Lunges - Tips for an essential primal movement Stephanie Cuesta April 1, 2017 Fitness and Exercise A primal functional movement that can avoid many injuries
Stephanie Cuesta March 31, 2017 Fitness and Exercise SLBR: THE BIG BANG EXERCISE Stephanie Cuesta March 31, 2017 Fitness and Exercise A highly efficient exercise that will surprisingly make you sweat...
Stephanie Cuesta March 31, 2017 Fitness and Exercise Why Women should lift weights Stephanie Cuesta March 31, 2017 Fitness and Exercise I often hear that lifting heavy weights is not for women...