lifestyle

Conventional milk, pasteurization - not the healthy foods you thought

Conventional milk, pasteurization - not the healthy foods you thought

If you still think that you need dairy for healthy bones and nutrition, please read this

WORKOUT VIDEO - Shoulders, Arms and Back

WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

Workout video: Legs and Bottom strength

Workout video: Legs and Bottom strength

Legs and Bottom Strength training workout.... Enjoy!

Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

If Diet sodas are still your choice.... read this

Workout Video - Grab your dumbbells and have an efficient full-body workout

Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out

Pregnancy: my journey so far, well into 3rd trimester

Pregnancy: my journey so far, well into 3rd trimester

My pregnancy so far.... When child birth is just around the corner

Short video: SALT - actually your VITAL FRIEND

Short video: SALT - actually your VITAL FRIEND

Do you still think that salt is bad for you? Or maybe you are still using common white table salt? Watch this video and be open to some surprises...

Why natural processes (like all natural home child birth) are so scary

Why natural processes (like all natural home child birth) are so scary

If physical sensations like pain scars you too much, especially if you are about to give birth... read this and reconnect to your beautiful body - and nature

Self-confidence: my tips to gain it back

Self-confidence: my tips to gain it back

Too many people lack self-confidence, preventing themselves of being the real extraordinary person they are. These tips should help

Fresh Gluten-free Dairy free Coconut and Lime Nutty Cakes

Fresh Gluten-free Dairy free Coconut and Lime Nutty Cakes

How to serve an easy-to-do healthy nutrient-dense dessert to your loved ones... Enjoy the recipe!

Dumbbells Upper Body and Back Workout Video

Dumbbells Upper Body and Back Workout Video

Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!

How I fight off any cold or flu infection

How I fight off any cold or flu infection

From a chronically sick person to a never sick with no-medication person... Read my tips here