Short video: SALT - actually your VITAL FRIEND

Do you still think that salt is bad for you? This short video will open your eyes.

The mainstream narrative around salt has been misleading. Not all salt is created equal — and the right salt, in the right amounts, is actually VITAL for your health.

This video covers:

• -Why the salt demonization myth started (and why it was wrong)
• -The difference between refined table salt (harmful) and natural unrefined salt like Himalayan Pink Salt or Celtic Sea Salt (beneficial)
• -Why your body needs sodium for nerve function, hydration, adrenal health and mineral balance
• -How low-salt diets can actually be harmful, especially for people under chronic stress

The key is always quality: ditch the refined, iodized table salt and switch to a natural, mineral-rich salt.

Stephanie