Short video about SUGAR: a toxic and harmful daily poison

Many people don't realize how much sugar they are actually consuming. Educate yourself and change your life.

Sugar is hidden in more than 74% of processed foods, and in many non-sweet foods. Check your tomato sauce, your salad dressing, your tonic water, your marinades, your condiments, your mustard, your ketchup... your crackers, and even your meat, your smoked salmon. Yes. It is everywhere.

In this short video, I cover the key facts you need to know about sugar: why it is toxic, addictive, and harmful to your health - and what you can do about it.

Sugar is TOXIC, more ADDICTIVE than Cocaine, and DEADLY. Here is why:

1. Fructose can be very harmful and toxic to your body. Because it is cheaper and 20% sweeter than regular table sugar, industrials started using Fructose and High Fructose Corn Syrup in most of the processed foods. Human body is not designed to consume such an amount of fructose. When the excess sugar gets converted into fat, it wreaks havoc your hormones, inflames your body and leads you to a higher risk of debilitating chronic metabolic diseases.

2. Dangerous hormonal imbalances. Excess Sugar disturbs your hormonal balance, especially regarding Insulin, Leptin (satiety hormone) and Ghrelin (hunger hormone). Fructose turns off your body's appetite control process, so people go on eating because they are still hungry.

3. Heart health damage. Sugar may affect the whole pumping mechanism of the heart, increasing your risk of heart failure.

4. Brain damage. Sugar increases drastically your aging process. There is a strong correlation between your sugar consumption and the aging of your cells.

5. Cancer cells love sugar. Cancer cells feed on sugar and their formation might be triggered by excess sugar in the intestines.

Hope this gives you a good idea of how detrimental for your overall health sugar is.

In Health and Happiness,

Stephanie