Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

nutrition

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Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

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Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

If Diet sodas are still your choice.... read this

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Short video: SALT - actually your VITAL FRIEND

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Short video: SALT - actually your VITAL FRIEND

Do you still think that salt is bad for you? Or maybe you are still using common white table salt? Watch this video and be open to some surprises...

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Short Video: FATS that are GOOD and CRUCIAL for you

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Short Video: FATS that are GOOD and CRUCIAL for you

If you still think that eating low-fat foods is the solution to health and weight loss, check this video and let yourself be surprised...

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Fresh Gluten-free Dairy free Coconut and Lime Nutty Cakes

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Fresh Gluten-free Dairy free Coconut and Lime Nutty Cakes

How to serve an easy-to-do healthy nutrient-dense dessert to your loved ones... Enjoy the recipe!

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Weight Loss: my unexpected tips

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Weight Loss: my unexpected tips

You might not see the correlation between those tips and weight loss, but I advise you to give them a try....

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Inflammation: Top 10 food tips to decrease or prevent it

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Inflammation: Top 10 food tips to decrease or prevent it

Inflammation is at the beginning of almost all health problems... Help your body prevent and/or decrease it with those tasty top foods.