Easy, Healthy, Tasty: Avocado Cacao Mousse

As I promised in my article about sugar, I am showing you a great alternative to harmful sugary desserts: an ALL ORGANIC, raw, Chocolate Mousse!

I particularly love this recipe because it is so easy to make, and because yes, it tastes amazing.

The Recipe

For 2-3 people (all ingredients organic and raw)

Ingredients:

• -3 large, ripe avocados
• -¼ cup (30g) raw cacao powder
• -1-2 tbsp raw coconut oil
• -2 tbsp raw unprocessed honey (I use Manuka honey)
• -2 tsp Ceylon cinnamon (or 1-2 tsp fresh vanilla)
• -3-6 tbsp almond milk, coconut milk, or coconut kefir
• -1 tsp chia or flax seeds

Instructions:

1. -Mix everything in a blender.
2. -Blend until smooth.
3. -Leave in the fridge for at least 30 minutes.
4. -Sprinkle some seeds, nuts, raw cacao nibs or raspberries on top before serving.

That's it - DONE!

Why This Works

Avocado provides the creamy texture and is rich in healthy monounsaturated fats, potassium, and fiber. It gives the mousse its silky consistency without any dairy.

Raw cacao powder (not to be confused with processed cocoa) is rich in magnesium, iron, antioxidants and flavonoids. It is one of the highest antioxidant foods on earth.

Raw honey provides natural sweetness without the blood sugar spike of refined sugar. Manuka honey has additional antibacterial properties.

Ceylon cinnamon helps balance blood sugar levels and adds a wonderful warmth to the flavor.

Coconut oil adds healthy medium-chain fatty acids and helps bind the mousse.

This is a dessert that is not only delicious - it is genuinely good for you. Rich, satisfying, and nourishing.

Enjoy, have fun, and let me know if you liked it!

In Health and Happiness,

Stephanie