Holistic Wellness and fitness Coaching:
Transform your life
with personalized holistic coaching tailored to revitalize your physical, emotional, and mental well-being
ONLINE PERSONAL HOLISTIC COACHING
This is for anyone looking to improve their overall physical, emotional and mental health.
Whether you battle chronic ailments (ie chronic pain, digestive, immune, hormonal issues, skin problems, chronic fatigue…) or seek optimal health, my coaching focuses on designing a personalized lifestyle —covering nutrition, sleep, and movement—to alleviate symptoms and re-energize your life.
Specialized sessions are available for pre and post-partum, as well as peri-menopausal women.
I love helping women during pivotal life stages!
Through mindful one-on-one online sessions, my goal is to empower you enough to thrive independently.
Price: 90 Euros per session + Assessments costs (starting at 150 Euros)
Contact me here for holistic healing sessions
FUNCTIONAL FITNESS TRAINING
Elevate your fitness journey with customized training programs aimed at meeting your unique needs and goals. You will receive experience tailored workouts, complete with instructional videos for proper form execution.
Whether you are seeking physical conditioning, corrective posture exercises, strength enhancement or sports performance, my personalized programs —conducted online or in-person— meet your own personal needs.
Price: 60 Euros per session (30-60mn) + Program Design (180 Euros)
Contact me here for a personalized designed fitness program
Feel free to contact me for a transformational journey towards holistic wellness or tailored fitness excellence!