Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

fitness

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WORKOUT VIDEO - Shoulders, Arms and Back

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WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

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Workout video: Legs and Bottom strength

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Workout video: Legs and Bottom strength

Legs and Bottom Strength training workout.... Enjoy!

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Workout Video - Grab your dumbbells and have an efficient full-body workout

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Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out

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Pregnancy: my journey so far, well into 3rd trimester

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Pregnancy: my journey so far, well into 3rd trimester

My pregnancy so far.... When child birth is just around the corner

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Short video: SALT - actually your VITAL FRIEND

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Short video: SALT - actually your VITAL FRIEND

Do you still think that salt is bad for you? Or maybe you are still using common white table salt? Watch this video and be open to some surprises...

Why natural processes (like all natural home child birth) are so scary

Why natural processes (like all natural home child birth) are so scary

If physical sensations like pain scars you too much, especially if you are about to give birth... read this and reconnect to your beautiful body - and nature

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Short Video: FATS that are GOOD and CRUCIAL for you

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Short Video: FATS that are GOOD and CRUCIAL for you

If you still think that eating low-fat foods is the solution to health and weight loss, check this video and let yourself be surprised...

Why are you not getting the results you want?

Why are you not getting the results you want?

Are you hitting a plateau in your self-improvement? Are you feeling discouraged because you are not improving fast enough? This should help you...

Self-confidence: my tips to gain it back

Self-confidence: my tips to gain it back

Too many people lack self-confidence, preventing themselves of being the real extraordinary person they are. These tips should help

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Fresh Gluten-free Dairy free Coconut and Lime Nutty Cakes

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Fresh Gluten-free Dairy free Coconut and Lime Nutty Cakes

How to serve an easy-to-do healthy nutrient-dense dessert to your loved ones... Enjoy the recipe!