gymlife

Workout Video - Grab your dumbbells and have an efficient full-body workout

Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out

Dumbbells Upper Body and Back Workout Video

Dumbbells Upper Body and Back Workout Video

Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!

Full Body Dumbbells Workout Video

Full Body Dumbbells Workout Video

Another great example of what you can do with just a pair of dumbbells, or bottles of water at home instead! For pregnant AND non-pregnant people...

Full Body Workout Video - Kettlebell

Full Body Workout Video - Kettlebell

Just an example of what you can do with just a Kettlebell... A great sweat for everyone!