gym

WORKOUT VIDEO - Shoulders, Arms and Back

WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

Workout video: Legs and Bottom strength

Workout video: Legs and Bottom strength

Legs and Bottom Strength training workout.... Enjoy!

Workout Video - Grab your dumbbells and have an efficient full-body workout

Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out

Dumbbells Upper Body and Back Workout Video

Dumbbells Upper Body and Back Workout Video

Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!

Full Body Dumbbells Workout Video

Full Body Dumbbells Workout Video

Another great example of what you can do with just a pair of dumbbells, or bottles of water at home instead! For pregnant AND non-pregnant people...

Upper Body Home workout video

Upper Body Home workout video

If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!

Full Body Workout Video - Kettlebell

Full Body Workout Video - Kettlebell

Just an example of what you can do with just a Kettlebell... A great sweat for everyone!