Full Body Dumbbells Workout Video

A great example of what you can do with just a pair of dumbbells - for pregnant AND non-pregnant people.

Dumbbells are one of the most versatile pieces of equipment you can own. They take up minimal space, cost relatively little, and allow you to train your entire body effectively from the comfort of your own home.

In this short workout video, I guide you through a full body routine using just a pair of dumbbells. This was filmed during my pregnancy, which I hope demonstrates that functional strength training during pregnancy is not something to fear - quite the opposite.

The workout covers:

• -Lower body (squats, lunges)
• -Upper body (press, row, curl)
• -Core and stability
• -Full body compound movements

Why full body training? Full body workouts are highly efficient - you work more muscle groups in less time, which keeps your metabolism elevated and your hormones balanced. For busy people (especially new moms or moms-to-be), this is ideal.

Tips to get the most from this workout:

• -Choose a weight that challenges you but allows perfect form
• -Rest 30-60 seconds between exercises
• -Aim for 2-3 rounds
• -Focus on breathing - exhale on the exertion phase

Move your body. Love your body. It is always worth it.

Enjoy!

Stephanie