Workout Video: Full Body with dumbbells

A great full body workout using dumbbells — accessible, efficient, and suitable for everyone, not just pregnant women.

Dumbbells allow for a full range of motion and are ideal for building functional strength at home or in the gym. This session covers upper body, lower body and core in one complete workout.

Do 3-5 rounds. FORM IS KEY — prioritize quality of movement over load.

Enjoy!

Stephanie