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WORKOUT VIDEO - Shoulders, Arms and Back

WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

Dumbbells Upper Body and Back Workout Video

Dumbbells Upper Body and Back Workout Video

Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!

Upper Body Home workout video

Upper Body Home workout video

If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!