Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

health tips 2

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Conventional milk, pasteurization - not the healthy foods you thought

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Conventional milk, pasteurization - not the healthy foods you thought

If you still think that you need dairy for healthy bones and nutrition, please read this

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Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

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Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

If Diet sodas are still your choice.... read this

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Pregnancy: my journey so far, well into 3rd trimester

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Pregnancy: my journey so far, well into 3rd trimester

My pregnancy so far.... When child birth is just around the corner

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Short video: SALT - actually your VITAL FRIEND

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Short video: SALT - actually your VITAL FRIEND

Do you still think that salt is bad for you? Or maybe you are still using common white table salt? Watch this video and be open to some surprises...

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Short Video: FATS that are GOOD and CRUCIAL for you

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Short Video: FATS that are GOOD and CRUCIAL for you

If you still think that eating low-fat foods is the solution to health and weight loss, check this video and let yourself be surprised...

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How a low-fat or “light” diet makes you fat

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How a low-fat or “light” diet makes you fat

Low-fat diets make you...... fat and sick. Forget about the harmful and non-working low-fat low-calorie mentality

How I fight off any cold or flu infection

How I fight off any cold or flu infection

From a chronically sick person to a never sick with no-medication person... Read my tips here

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Weight Loss: my unexpected tips

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Weight Loss: my unexpected tips

You might not see the correlation between those tips and weight loss, but I advise you to give them a try....