WORKOUT VIDEO - Glutes and Booty - do it at home

Strengthen your glutes with this home workout.

Your glutes are one of the most important muscle groups in your entire body. They are not just about aesthetics - strong glutes support your lower back, protect your knees, improve your posture and make you a stronger, more functional human being overall.

This is especially important for women after pregnancy, when the glutes and core can become weakened.

In this short video workout, I take you through a series of targeted glute exercises that you can do entirely at home, with no equipment needed.

The workout includes:

• -Glute bridges and hip thrusts
• -Single-leg variations
• -Lateral band work (if you have a resistance band)
• -Donkey kicks and fire hydrants
• -Squat variations

Key points to remember:

• -Squeeze the glute at the top of every movement - really feel the contraction
• -Quality over quantity always
• -Move slowly and with intention
• -Breathe throughout

Even 15-20 minutes of focused glute work, 3 times a week, will make a noticeable difference in your strength, your posture, and how you feel.

Enjoy!

Stephanie