How I fight off any cold or flu infection

It has been 4 years that I am "medication-free". No antibiotics, no aspirin, no NSAIDs like ibuprofen or naproxen, no chemical drugs whatsoever. And I live in London, where it is often cold and rainy and windy. So what's the secret?

There is no big secret actually. It is only about what I am always talking about: having a balanced holistic lifestyle. Every day I do my best regarding my food intake, my water intake, the way I move my body, how I rest, the way I am thinking.

Having this healthy balanced lifestyle helps you have a strong immune system, naturally. But there are some times that are tougher, where I feel that my body needs some immune boosting. I feel it coming, and there are a few things I do that help me get over it without getting sick at all.

1. Oregano Oil

This is my go-to remedy whenever I feel that something is going on, whether it is in my throat, my nose, my head, or just a general feeling of weakness. Oregano Oil is a potent immune booster, antiviral, antibacterial, antifungal and antiseptic. It is also rich in essential vitamins and minerals like Vitamin A, C, E, Calcium, Magnesium, Zinc, Iron and Potassium. I find it highly effective - I can almost instantly feel the effect. I always have my small bottle with me, especially when I am traveling. Choose wisely as all types of oregano oil are not equal.

2. Vitamin C

Vitamin C is a powerful essential vitamin. It is water-soluble, which means that your body doesn't store it - you have to consume it through your diet. It is a powerful antioxidant that plays a key role in many body chemical reactions. It is also essential to heal wounds, repair damaged cells, strengthen bones and teeth, and help your adrenal glands manage your daily stress levels. Whenever your body is being attacked (infected or under too much stress), it needs even more vitamin C than usual. Wholefood and liposomal sources are the best.

3. Raw Unpurified Honey

And I am especially thinking of raw Manuka honey here. This all-natural nutrient-dense antibiotic, antiseptic and antiviral compound can truly help your body fight any infections. Have it in warm water (organic ginger and lemon tea for example), or 1-2 tsp in warm almond milk or coconut milk.

4. Coconut Oil

Its natural potent antiviral and antibacterial properties can truly boost your immune system. Whenever you feel you are getting weaker, add some more spoons of coconut oil into your meals and let the magic work.

5. Epsom Salt Baths

Dive into a great warm bath with some Epsom Salts and some drops of essential oils (Frankincense and Lavender and/or Tea Tree would be my favourites here). Epsom Salt Baths help your body detox and the high temperature can improve your blood flow and help your body fight off infections. At the same time, you decrease your overall stress levels, which is another essential key to better healing.

6. Rest and move gently

In those moments where your body is fighting an invader or any type of infection, it is mostly important to have a good rest, maybe more than usual. It is during your rest and sleep time that your body recovers and repairs the best. Organic pure tart cherry juice can make wonders to give you a boost of antioxidants and help you have a great deep sleep.

Meditating can truly help your body focus energy where it needs to be. And it is also really helpful to keep on moving in a gentle way - think walking, stretching or gentle Tai Chi or Xi Gong. By gently pumping your whole fluids and especially your lymphatic system, you help your body detox and get rid of the bad stuff.

7. Drink good quality water

Water is the most essential element of your body. Without water, nothing functions properly. Choose your water wisely - avoid tap water, or have it only if it is well filtered. The ideal quantity is your body weight in kg x 0.033. And when you are about to get sick, you might need a bit more.

8. Organic Bone Broth

This is a very ancient remedy, but there are good reasons for it - it works! Prepare your own organic grass-fed bone broth, add some spices like ginger or turmeric, and have some cups all day long. This is a real healer to your organism, especially your digestive system. And as we know, all disease starts in your gut.

9. Control your Vitamin D levels

What often makes us weaker in winter is the lack of sun exposure. Vitamin D deficiencies are more than common. I would advise to check your levels and supplement in Vitamin D3 + K2.

Those would be my essential first steps whenever I feel my body is fighting off something. Trust your body, stay positive, and know that nature only wants you to be in good health.

In Health and Happiness,

Stephanie