Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

If diet sodas are still your go-to choice, this short video will make you reconsider.

Aspartame and other artificial sweeteners found in diet sodas and "light" products are not a healthy alternative to sugar — they are actually worse. They disrupt your metabolism, promote weight gain, and load your body with toxic chemicals it cannot properly process.

This video covers why artificial sweeteners like aspartame, sucralose and saccharin:

• -Trick your brain into craving more sweet foods
• -Disrupt insulin response and promote fat storage
• -Have been linked to metabolic disorders, neurological issues and cancer in some studies
• -Are chemical compounds your body does not recognize as food

The healthiest choice is always real, whole, unprocessed food — not a "light" chemical version of it.

Stephanie