WORKOUT VIDEO - Full Body strength and core training
This workout is amazing to strengthen your whole body in a very functional way, using your core for good stability and even more strength.
Do 3-6 rounds with 45sec pause between each round.
If you are pregnant, please get cleared by your health practitioner before exercising, especially if you are a beginner.
Please ASK ME if you have any doubts regarding any of this exercises.
ENJOY!
Not just for pregnant people! Do 3-6 rounds with 45sec rest between rounds. FORM IS KEY so please, ask me if you have questions. Enjoy!