Health Tips

How a low-fat or “light” diet makes you fat

How a low-fat or “light” diet makes you fat

Low-fat diets make you...... fat and sick. Forget about the harmful and non-working low-fat low-calorie mentality

How I fight off any cold or flu infection

How I fight off any cold or flu infection

From a chronically sick person to a never sick with no-medication person... Read my tips here

Weight Loss: my unexpected tips

Weight Loss: my unexpected tips

You might not see the correlation between those tips and weight loss, but I advise you to give them a try....

Inflammation: Top 10 food tips to decrease or prevent it

Inflammation: Top 10 food tips to decrease or prevent it

Inflammation is at the beginning of almost all health problems... Help your body prevent and/or decrease it with those tasty top foods.