Full Body Workout Video - Kettlebell

Just an example of what you can do with just a Kettlebell... A great sweat for everyone!

The kettlebell is one of the most effective and underused training tools out there. Its off-centre weight distribution challenges your stability, coordination and strength simultaneously - making it one of the most efficient pieces of equipment for a full body workout.

In this short video, I take you through a full body kettlebell routine that will get your heart rate up, challenge your strength, and leave you feeling strong and energised.

The workout includes:

• -Kettlebell swings (the king of kettlebell exercises - total body power)
• -Goblet squats (lower body and core)
• -Single arm press (shoulder and stability)
• -Romanian deadlift (posterior chain and hamstrings)
• -Turkish get-up (total body coordination and core)

Why kettlebell training?

• -It combines strength and cardiovascular conditioning in one
• -It improves functional movement patterns
• -It trains your body as a whole unit, not in isolation
• -You can do an effective 20-minute workout with just one piece of equipment

Getting started: If you are new to kettlebell training, start with a lighter weight and focus on mastering the movement patterns before adding load. Technique is everything with kettlebells.

Enjoy the sweat!

Stephanie